Nutritious Bean-Based Dishes
By Peculiar Christopher
As a student, it's easy to fall into the trap of relying on junk food or repetitive meals like Rice. Why not break the monotony and fuel your body with not only starchy foods but also incorporating bean-based dishes into your diet. Some will even start by giving excuses, on how that, Bean-based Dishes are stressful but why not prepare it once in a while and your tummy will thank you.
In this article, we'll explore four popular bean-based Nigerian dishes that are easy to prepare and packed with nutrients.
1. Moin Moin
Moin Moin is a traditional Nigerian dish made from peeled and cooked beans.
Ingredients:
- peeled beans
- onion
- Scotch bonnet pepper
- salt
- seasoning cube
- tablespoons vegetable oil
- eggs/fish (optional)
Preparation:
Blend the beans, onion, pepper, and salt until smooth.
Add the seasoning cube and mix well.
Pour the mixture into a pot or individual cups.
Steam for 30-40 minutes or until set.
Serve with garri, ogi, or bread.
2. Gbegiri (Bean Stew)
Gbegiri is a popular Yoruba bean stew. Ingredients:
-beans
- 1 onion
- garlic
- Scotch bonnet pepper
- salt
-seasoning cube
- palm oil
Preparation:
Cook the beans until soft.
Blend the cooked beans with onion, garlic, andpepper.
Heat the oil in a pot and add the blended mixture.
Add water and seasoning cube, then simmer until thickened.
Serve with eba or Amala.
3. Akara (Fried Bean Cakes)
Ingredients:
- beans
- onion
- Scotch bonnet pepper
- salt
- Vegetable oil for frying
Preparation:
Soak the beans overnight and blend with onion and pepper.
Add salt and mix well.
Heat oil in a frying pan.
Using a spoon, drop small amounts of the mixture into the oil.
Fry until golden brown and crispy.
4. Bean Porridge
Ingredients:
- beans
- onion
- salt
- seasoning cube
- plantain (optional)
Preparation:
Cook the beans until soft.
Blend the cooked beans with onion and water.
Add salt and seasoning cube, then simmer until thickened.
Serve hot with plantain, bread or garri.
These bean-based dishes are not only delicious but also packed with protein and nutrients. They're perfect for students looking for affordable and healthy meal options.
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