Body Shaming an Act of Cruelty

 

By Abraham Favour Olohigbe

Body shaming is one of the most painful things people can experience. It’s not just a few careless words; it’s a blow that cuts deep into someone’s heart and self-esteem. In my life so far, I’ve seen people’s cruelty in many forms, but body shaming stands out as one of the worst. It’s not as obvious as physical violence, but its effects can be just as devastating. The pain it causes might not show on the outside, but inside, it echoes endlessly in the hearts of those who suffer. The victims often cry out silently, hoping for someone to hear and understand their pain.

The things people say, “You’re too fat,” “You’re too thin,” “Your body looks weird,” and “You don’t look right”, aren’t just harmless comments. They stick like sticky notes, making people question their worth and identity. These words aren’t jokes; they’re daggers that leave deep scars, forcing victims to battle insecurities they never deserved.

Despite all the awareness campaigns, tragic stories, and rising mental health issues linked to body shaming, it still happens every day. It feels like people can’t stop tearing others down to feel better about themselves. Every cruel word adds to the pile of lost lives, the increase in depression, and the heartbreaking stories of people struggling with their mental health. Yet, some dismiss it as “just speaking their mind” or “a joke,” not realising the harm they’re causing.

The tongue is at the centre of this problem, a small but potent weapon. Like a two-edged sword, it cuts deeply into the hearts of those it targets while revealing the cruelty of the person who wields it. The real tragedy is the joy some people find in hurting others, turning someone’s appearance into a cruel form of entertainment. This darkness in humanity is something we must confront and change.

But do we have to stay like this?

As a society, we can do better. We can stop this silent crime by starting with empathy and kindness. Change begins when we teach ourselves and others to value people for who they are, not what they look like. Recognising the harm of body shaming is only the first step; we need to actively work to stop it.

To anyone who has been a victim of body shaming, you are so much more than the hurtful words thrown at you. Your worth is not defined by others’ opinions but by the strength you show in raising them. Embrace your uniqueness and remember that your value is far greater than the unethical statements said about you.

To everyone, Let’s use our words to heal, not harm. The same tongue that can hurt can also uplift, inspire, and encourage. A single word can change someone’s day, and enough of them can change lives. Body shaming isn’t harmless; it’s a deep wound in our society that needs urgent healing. Let’s commit to turning our words into tools of compassion. Behind everybody you see is a person with feelings, dreams, and dignity.