Depression among Students

 By OMODELE Goodness

Student life can be highly demanding. While it offers exciting opportunities for self-discovery and personal growth, it is also common to experience homesickness, feeling overwhelmed, and coping with an unpredictable schedule, all of which can contribute to stress; consequently, leading to depression.

Depression and anxiety often lead to feelings of loneliness and isolation. 

Depressive disorder which is also referred to as depression, is a common mental health condition characterised by a persistent low mood or a significant loss of interest and pleasure in activities over an extended period.  

Unlike typical mood fluctuations or responses to daily challenges, depression is more serious and can disrupt various aspects of life, including relationships with family, friends, and the community. It may also contribute to or arise from difficulties in school or work environments. 

Students face various risk factors that can trigger depression, and many are reluctant to seek help. This reluctance can lead to serious consequences, including poor academic performance, dropping out of school, substance abuse, and even suicide.  

Some common causes of depression among students include:  

- Comparing academic, athletic, or social achievements with peers  

- Substance use, such as drugs or alcohol  

- A family history of depression  

- Fear of disappointing parents over grades or career decisions  

- Struggles with peer relationships  

- Breakups in romantic relationships  

- Experiences of sexual assault  

- Challenges in adjusting to sexual identity  

- Stressful life events

- Individuals with critical illnesses may also experience depression, often due to the challenges and stress of managing their condition.

Symptoms of depression in students include:  

- Trouble focusing on academic tasks along with remembering or making decisions

- Difficulty falling or staying asleep (insomnia)  

- Excessive sleeping  

- Changes in appetite, either increased or decreased  

- Withdrawal from social interactions and loss of interest in previously enjoyed activities  

- Increased irritability or frustration  

- Restlessness, such as difficulty sitting still or staying calm  

- Isolation from friends and family  

- Struggles with focusing on academic tasks  

- Persistent feelings of guilt, helplessness, worthlessness, and emptiness

- Hopelessness about the future

- Thoughts of suicide or self-harm.

Treatment For Depression

◇ The most common treatment for depression is psychotherapy, also known as talk therapy. Depending on your symptoms, your doctor may also prescribe antidepressants alongside therapy.

◇ Self-care: In addition to professional help, it’s important to prioritize self-care. Self-care is vital for managing depression symptoms and enhancing overall well-being. Here are some steps you can take:  

- Keep participating in activities you once enjoyed for stress management  

- Stay in touch with friends and family  

- Get regular exercise, even if it’s just a brief walk  

- Try to maintain regular eating and sleeping routines  

- Avoid or reduce alcohol and drug use, as they can worsen depression  

- Share your feelings with someone you trust and don't forget 

to eat nutritious foods to nourish your body.