FRESH BREATH; RADIANT SMILE

        

Oral health is a basic aspect of overall well-being.  Maintaining good oral hygiene is vital for overall health.

As important as combating body odour, fighting mouth odour is also very crucial.

Bad breath is a source of discomfort,

Social anxiety to those who have it. Aside from this could also lead to a reduction in an individual self self-esteem.

Understanding the cause and tackling it is an effective solution for bad breath or mouth odour.

A healthy lifestyle can positively impact your oral health and they include:

1. Brushing- This is the fundamentals of oral hygiene. Dentists recommend brushing teeth at least twice a day using fluoride toothpaste. This helps remove a sticky film of bacteria(plaque) that forms on the teeth  to prevent tooth decay. It is required to do the brushing of teeth with a soft-bristled toothbrush using it in a gentle circular motion to avoid damaging the gums. Do not forget to brush your tongue to eliminate bacteria and freshen your breathe.

 

2. Flossing- Make flossing a daily habit.  While brushing is important,often doesn't reach the spaces between teeth,this  is where flossing matters. It helps to remove plaque and food particles from  between teeth and along the gumline. This reduces the risk of cavities and gum disease.

 

3. Regular dental checkups- Plan regular dental checkups and cleanings. A dentist can identify and address early signs of dental issues and also potential dental crises be missed. Professional cleanings during visits help remove plaque and that regular brushing and flossing may miss, they could also offer individualised advice on oral care routine

 

4. Hydration-Water is needed for overall health. Hydration helps in promoting saliva production which is crucial for neutralising acids and preventing tooth decay. It also helps in rinsing ways food particles that harbour in the mouth and bacteria.

 

5. Mouthwash- It is important to choose a Mouthwash that suits your specific needs based on dentist consultation. Rinsing with antimicrobial or fluoride mouthwash is an awesome addition to your oral hygiene routine. It helps kill bacteria, freshens breath and provides an extra layer of protection against cavities.

 

6. Healthy diet- choosing a healthy diet is beneficial for oral health. Limiting sugary and acidic foods that can contribute to tooth decay. Consume a variety of foods rich in vitamins and minerals most especially calcium and also phosphorus supports strong teeth.

 

7. Avoiding harmful habits- Being mindful of negative lifestyles that can deteriorate oral health is vital. Avoid habits like smoking, and excesssupportive alcohol consumption. These could stain your teeth and lead to potent dental issues.

 

Lastly, it is important to be vigilant about any changes in your oral health. There are signs that could be looked out for like, persistent bad breath, bleeding gums, tooth sensitivity. All these may indicate underlying issues that needsneed prompt attention.

In conclusion, prioritising oral care is an investment in healthy well being. Good oral health promotes the health of an individual socially as it aids comfortability of people around you and also elevates self confidence