BEYOND THE SWEETNESS

 by Abraham Favour Olohigbe

    In the realm of nutrition, the subtle presence of added sugar poses significant risks to our health. While natural sugars abound in foods like vegetables, fruits, and dairy products, the intrusion of added sugars during production, even in condiments, has become pervasive. Experts recommend that added sugars should constitute no more than 10% of a healthy diet, emphasizing the importance of moderation.

     As the adage goes, "Too much of something is not good and can be highly harmful." Added sugars, sweeteners introduced during food processing or preparation, provide no essential carbohydrates for our bodies. Guided by the principles of a healthy food pyramid, individuals can mitigate their intake of added sugars, by employing a visual representation of dietary guidelines that promotes balanced and informed food choices. The pyramid suggests limiting the consumption of sugary drinks and sweets.

    Identifying sources of added sugars, such as sugary or carbonated drinks, sweets, desserts, processed snacks, and pre-packaged meals, is crucial. These sources contribute extra calories with little to no nutritional value. For instance, sugary drinks are known to increase calorie intake without offering satisfaction, leaving hunger pangs unabated shortly after consumption. This is more relatable to those who drink carbonated drinks when they’re hungry. The detrimental effects of added sugars extend beyond mere caloric concerns. Sweetened drinks are associated with an elevated risk of type II diabetes, while carbonated beverages, due to their acidity, can erode tooth enamel, leading to decay. Moreover, added sugars elevate triglyceride levels, a type of fat in the blood, thereby increasing the likelihood of heart disease, Alzheimer's, and dementia.