You Should Nail It!

By AKANO Aishat

There is nothing as amazing as having healthy, neat, and satisfying nails – both fingernails and toenails. The feeling of having stunning nails is everything you need to elevate your look. Whether you prefer adding extra color to your nails, going natural, or simply picking at them, deep down, we all desire nice and healthy nails. Maintaining well-groomed nails not only contributes to a healthy lifestyle but also enhances your appearance and boosts your confidence.

Here are some of the best nail care routines that you should adopt:

Make it a habit to always wash your hands: Your hands are in close contact with various parts of your body and other objects. Keeping them clean and germ-free is crucial, as clean hands are the foundation of good nail care.

Moisturize your nails regularly: Just like your skin, your nails need constant hydration. Frequent handwashing can lead to dryness, so use moisturizers like nutrient-rich oils, nail lotion, petroleum jelly, or vitamin E after every wash.

Properly trim your nails: Avoid the habit of biting your nails (Onychophagia) as it transfers germs from under your nails to your mouth. Instead, trim your nails using a file, manicure scissors, or clippers.

Let your cuticles breathe: Your cuticles serve to protect you from bacteria, so avoid picking at them. Instead, pamper them with lotions.

Use quality nail care products (polish & polish remover): Opt for nail polish free of toxic materials like formaldehyde, dibutyl, toluene, and phthalate, as these can weaken your nails. For polish removal, consider using acetone-free options if you have dry nails.

Embrace natural nails: While elaborate nail art and bold colors can be eye-catching, it's important to let your nails rest and breathe sometimes.

Strengthen your nails naturally: Use nourishing products to maintain strong nails. Drinking water regularly can also help.

Limit gel and acrylic use: While acrylic and gel manicures can be fine occasionally, avoid making them a constant practice, as they can weaken your natural nails.

Prioritize healthy over long nails: Clean and healthy nails should be your main focus rather than excessively long nails.

Wear gloves for dirty work: When handling harsh chemicals during activities like dishwashing or cleaning, it's advisable to wear rubber, nitrile, vinyl, or plastic gloves to protect your nails from weakening and exposure to harmful substances. Gloves are also essential for activities like sanitation and gardening to prevent bacterial contamination.

Fingernails are composed of a protein called Keratin, and improving your nail health is influenced by your diet. Incorporate vitamins and supplements like Vitamin E and biotin, as well as protein-rich foods into your daily meals. This combination will undoubtedly enhance the wellness of your nails and help you nail it anywhere, anyhow!